Our training sessions get you fit quick, help you loose weight
and give you a healthy and lean body.
Get in shape, tone your muscles and create a fat burning engine.
More energy, longer and faster runs.
Complex exercises challenge your body and brain, keep it interesting and keep you motivated.
Training in full-range of motion restores child-like mobility and reduces injuries.
A kettlebell is a bell shaped weight with a handle. Their form makes them suitable to swing, push, press, lift and even drag. We have kettlebells as light as 4 kg and go up to 24 kg. The different sizes of the kettlebells make our training sessions suitable for both men and woman of all fitness levels. We train outdoors as most people already spend way to much of their time indoors. Let's get outside and enjoy the fresh air! Plenty of space to play and move around and hopefully catch some Dutch sunbeams.
During our outdoor kettlebell classes you will train on a high intensity with short rest brakes. This intense type of training enhances your endurance, explosiveness and strength. In addition to getting strong and fit we will challenge you to move actively in your full range of motion to improve your mobility, balance and coordination.
The classes can be hard and intensive but you will enjoy every single training by the great variety in our workouts and the energized feeling you get afterwards. .
Select the option that fit your goals
Strong and fit in just 6-weeks? Personal approach in combination with the power of a small group of motivated men and women? Start your 6-weeks program now with Kettlebell Outdoor.
Improve your body composition
We don't like to focus on loosing weight. We want you to look better, and feel better! We'll teach you how to do this.
Dietary support: guidelines, personal approach and 24/7 coaching
Too many diets and approaches are promoted on the (social) media, you probably don't know which one to chose anymore. We help you setting up a sustainable diet which helps you reaching your goals.
Improve your posture and reduce physical complaints
We focus on exercises which promote a better posture. It reduces physical complaints, looks better and boosts your confidence. We help you restore your childlike mobility so you don't feel ashamed on the front row during a yoga class.
Functional strength and power
Always want to run more efficient, jump higher or hit harder? Functional movements are essential and transferable to many other sports and activities.
Kettlebell training is fun! We teach you how to use them in a safe and effective way. After this program you are able to train with kettlebells individually or join or group classes for some extra motivation, inspiration and meet like-minded people.
At the start of the program we will measure your current fitness level and measure your body composition. During the final training session we will retest you on all aspects we focussed on during the program. After the final results we'll celebrate your accomplishments with some drinks!
• 18 kettlebell sessions (fixed group, max. 10)
• Free KOA T-Shirt!
We would like to hear from you.